Growth that begins in our roots
Inner work is one of those topics that has blown up, being talked about left and right – everywhere you look on social media now is a mention of inner work. Why? Why is it so important? Why do it? Do you really need to do it? Is it really necessary? All valid questions....
When I really started diving deep into my inner world and healing, I started having extremely vivid dreams, and sometimes will even lucid dream (which I had never done before). I chalk this up to a raised level of consciousness and awareness of my inner world and all that lies within it. Honestly, half...
First and foremost: I completely understand that getting triggered, especially when it comes to trauma, can be painful, scary, uncomfortable, and debilitating. Everything I am about to say is to be worked into slowly and safely. Small steps and one trigger at a time. Now, before I go into how our triggers are our...