Growth that begins in our roots
We are living in some wild times as I have no doubt everyone is feeling. 2020 has been absolutely nuts, with the forefront being COVID-19 & it’s global spread. With shutdowns, quarantines, mandates and more, there may be some curiosity as to why my boyfriend, Zach, and I decided to take such a big...
My sweet child Your soul was meant To be wild I know the downs Feel deeper than the ups I know you’re resistant, Your heart distant I plead you to see Your spirit was meant To be free I know the highs Feel fleeting, while the downs A rock bottom comfort zone Becoming your...
The most puzzling, frustrating question is: “Where do I start?” You see all these woke people on instagram and facebook who just have their shit together. They’ve got it on lock; the world is their oyster and they’re manifesting the life of their dreams without batting an eyelid. They are doing the deep inner...
Brain food is just as important as real food! When focusing on health, it’s important to nurture your mind and soul, as well as your body. Doing this will allow you to connect with yourself on a deeper level, which in turn, will allow you to move forward and progress towards your goals and...
For years, I had no idea that my excessive sweating did NOT mean something was wrong with me and/or my body. I had NO idea that I was not the only one who produced more sweat sitting on the couch watching TV than a marathon runner giving it their all on an 85 degree...
Today, I quite literally wanted to do absolutely nothing; and by absolutely nothing I mean lay on my bed and stare at the wall. I was feeling rather off and somewhat uncomfortable after a large part of my past resurfaced yesterday, and with it came a massive slew of emotions I wasn’t expecting (thank...
Ah, such a popular and hyped topic, isn’t it? Well, it’s an important one. Self-development is often overlooked, which is ironic considering it’s so popular now. I hope to shed some light of my own on this topic, highlighting not only the importance of it, but also highlighting the one key thing that is...
To my beautiful body, It’s that time of year again; your reminders have become visible. I looked down the other day and there it was – the feeling of guilt, hurt, resentment. But this time it was different, this time that was a fleeting feeling. This time something else happened – something beautiful. This...
I am dedicating an entire post to this topic because it’s an important one. Every single person on this planet needs to drink water to survive, thus, a good place to start is how much water you should be drinking a day. To figure this out, calculate your body weight in pounds, divide it...
I’m going to start this out with some backstory and honesty. I ate red meat and (some) processed meat almost my entire life; I turn 23 in March and made this official at the start of the new year. Many common household dinners while I was growing up were meat based, as holds true...