The thing about our ego, which happens to be the facilitator of what lives in the subconscious, is that the comfort zone is home. The ego will do anything to keep you in that comfort zone, with it’s biggest tactics reliant on limiting beliefs and fears. It does this because the ego part of...
WHY Do Inner Work?
Inner work is one of those topics that has blown up, being talked about left and right – everywhere you look on social media now is a mention of inner work. Why? Why is it so important? Why do it? Do you really need to do it? Is it really necessary? All valid questions....
Using Vivid Dreams as a Tool
When I really started diving deep into my inner world and healing, I started having extremely vivid dreams, and sometimes will even lucid dream (which I had never done before). I chalk this up to a raised level of consciousness and awareness of my inner world and all that lies within it. Honestly, half...
Triggers Are Teachers
First and foremost: I completely understand that getting triggered, especially when it comes to trauma, can be painful, scary, uncomfortable, and debilitating. Everything I am about to say is to be worked into slowly and safely. Small steps and one trigger at a time. Now, before I go into how our triggers are our...
Small & Steady Wins the Marathon
Looking at our journeys, our goals, our dreams, and alllll the things we hope to bring into our lives can be quite overwhelming (especially if you’re like me and have so many dreams you can’t keep track of them all).It can also be very exciting – you get this feeling of inspiration & motivation...
Our Perception is Our Power
There are essentially two ways you can choose to look at life, and what happens throughout the course of your life: 1) Everything is happening to you, or 2) Everything is happening for you. The second, naturally, being much more powerful. But in order to harness said power, we need to choose how we...
We Are in Control
As it turns out, we are so much more in control than we’ve perceived ourselves as being. I know, I know, let’s not get toooo wild here – turn it down, Mona. Let’s think about it for a minute though, shall we? I hear it sooo often, and I myself have perpetrated it many...
The Pursuit of Authenticity
Many of us are on our own pursuit of authenticity, and for those of us who have begun this pursuit – we know it is no easy feat. & for those beginning it, know you are not alone in thinking how friggin’ hard this sh!t is. Bubble bursting: you will not, and can not,...
Stop Waiting Until You’re “Ready”
Here’s the thing: there’s no such thing as being “ready.” I’m talking 100% READY to do whatever it is you’re waiting to be ready for. If you wait until that point you’ll never get there. There will always be something else for you to do, or plan, or think about, etc. You’ll find a...
We Need To Go Inward
“Not everything that is faced can be changed. But nothing can be changed until it is faced.” James A. Baldwin Cover Art by @ohhappydani (Instagram) A lot is happening in the world right now, namely with the Black Lives Matter movement which has gone unheard for far too long, and America is on the...