It is not always easy to stay on “the path,” but detours are the nature of the game. It is very easy, however, to get caught up in all the good stuff. Especially in the beginning of our journeys, & especially if we’re coming out of a particularly dark place. There are soo many...
You Just Start
The most puzzling, frustrating question is: “Where do I start?” You see all these woke people on instagram and facebook who just have their shit together. They’ve got it on lock; the world is their oyster and they’re manifesting the life of their dreams without batting an eyelid. They are doing the deep inner...
Neglecting News
I stopped watching the news about a year ago, sometime around early Spring of 2019. I would watch it every morning before work; my parents got up before me and always turned it on, and most times they would leave it on when they left, thus when I came down there it was. So...
Brain Food
Brain food is just as important as real food! When focusing on health, it’s important to nurture your mind and soul, as well as your body. Doing this will allow you to connect with yourself on a deeper level, which in turn, will allow you to move forward and progress towards your goals and...
Hyperhidrosis & A Lifetime of Deodorant
For years, I had no idea that my excessive sweating did NOT mean something was wrong with me and/or my body. I had NO idea that I was not the only one who produced more sweat sitting on the couch watching TV than a marathon runner giving it their all on an 85 degree...
When You Want to do Nothing… Do Something
Today, I quite literally wanted to do absolutely nothing; and by absolutely nothing I mean lay on my bed and stare at the wall. I was feeling rather off and somewhat uncomfortable after a large part of my past resurfaced yesterday, and with it came a massive slew of emotions I wasn’t expecting (thank...
Shakshuka
I’ve been playing around with this recipe for quite a while now, and have finally found a version that I love! This meal is a lot of fun, and very versatile; it can be served for breakfast, lunch or dinner, and can be shared or eaten all by yo’ self! You will need a...
Personal Development
Ah, such a popular and hyped topic, isn’t it? Well, it’s an important one. Self-development is often overlooked, which is ironic considering it’s so popular now. I hope to shed some light of my own on this topic, highlighting not only the importance of it, but also highlighting the one key thing that is...
Drop the Beet Hummus
I will start by saying that I have no shame in the title for this recipe. This is the kind of hummus that makes you want to drop a beat, and do a hummus-dance of happiness. I wasn’t a beet person for a long time – to be honest, I hadn’t tried them more...
An Open Letter to My Body
To my beautiful body, It’s that time of year again; your reminders have become visible. I looked down the other day and there it was – the feeling of guilt, hurt, resentment. But this time it was different, this time that was a fleeting feeling. This time something else happened – something beautiful. This...