Growth that begins in our roots
“Not everything that is faced can be changed. But nothing can be changed until it is faced.” James A. Baldwin Cover Art by @ohhappydani (Instagram) A lot is happening in the world right now, namely with the Black Lives Matter movement which has gone unheard for far too long, and America is on the...
I found myself sluggishly dragging my unwilling self over to the kitchen table five days a week, where I had setup my remote work station for my job, still wearing what I had slept in + my red robe. This happened more days than it didn’t because I wasn’t leaving the apartment, so what...
My sweet child Your soul was meant To be wild I know the downs Feel deeper than the ups I know you’re resistant, Your heart distant I plead you to see Your spirit was meant To be free I know the highs Feel fleeting, while the downs A rock bottom comfort zone Becoming your...
It is not always easy to stay on “the path,” but detours are the nature of the game. It is very easy, however, to get caught up in all the good stuff. Especially in the beginning of our journeys, & especially if we’re coming out of a particularly dark place. There are soo many...
The most puzzling, frustrating question is: “Where do I start?” You see all these woke people on instagram and facebook who just have their shit together. They’ve got it on lock; the world is their oyster and they’re manifesting the life of their dreams without batting an eyelid. They are doing the deep inner...
I stopped watching the news about a year ago, sometime around early Spring of 2019. I would watch it every morning before work; my parents got up before me and always turned it on, and most times they would leave it on when they left, thus when I came down there it was. So...
Brain food is just as important as real food! When focusing on health, it’s important to nurture your mind and soul, as well as your body. Doing this will allow you to connect with yourself on a deeper level, which in turn, will allow you to move forward and progress towards your goals and...
For years, I had no idea that my excessive sweating did NOT mean something was wrong with me and/or my body. I had NO idea that I was not the only one who produced more sweat sitting on the couch watching TV than a marathon runner giving it their all on an 85 degree...
Today, I quite literally wanted to do absolutely nothing; and by absolutely nothing I mean lay on my bed and stare at the wall. I was feeling rather off and somewhat uncomfortable after a large part of my past resurfaced yesterday, and with it came a massive slew of emotions I wasn’t expecting (thank...
Ah, such a popular and hyped topic, isn’t it? Well, it’s an important one. Self-development is often overlooked, which is ironic considering it’s so popular now. I hope to shed some light of my own on this topic, highlighting not only the importance of it, but also highlighting the one key thing that is...