To my beautiful body, It’s that time of year again; your reminders have become visible. I looked down the other day and there it was – the feeling of guilt, hurt, resentment. But this time it was different, this time that was a fleeting feeling. This time something else happened – something beautiful. This...
Ditching Plastic Water Bottles
I am dedicating an entire post to this topic because it’s an important one. Every single person on this planet needs to drink water to survive, thus, a good place to start is how much water you should be drinking a day. To figure this out, calculate your body weight in pounds, divide it...